THE HARD TRUTH:
Watching your kid fall behind the audio beep at a Cricket selection trial is heartbreaking. They have the skill to make the squad, but the Yo-Yo test doesn't care about talent. It only cares about threshold capacity and turning efficiency.
If your athlete is guessing how to pace their shuttles, or if they are taking wide, looping turns at the cone, they are actively burning precious energy. This 4-Week Protocol strips away the guesswork and arms them with the exact physical and technical blueprint required to dominate the test.
Pacing Autonomy: Teach their nervous system how to run at the exact speeds of Levels 13 through 17 without panic-sprinting early.
Technical Turning Efficiency: Stop sliding and learn the low-center drop-step to change direction instantly at the 20m marker.
Secure Instant Lifetime Digital Access for Just $37
(Includes instant access to the private High-Definition Video Demo Hub so they can see Coach Andrew execute every drill correctly).
Secure Instant Lifetime Digital Access for Just $37
(Includes instant access to the private High-Definition Video Demo Hub so they can see Coach Andrew execute every drill correctly).
Playing cricket builds match stamina, but the Yo-Yo test is an entirely different beast. It is a high-intensity intermittent recovery test. If an athlete runs with a flat, inefficient stride or takes wide, looping turns at the 20-meter cone, they waste energy and run extra distance. This protocol doesn't just build lungs; it trains the exact footwork and deceleration physics required to beat the audio timer.
This protocol is perfectly scaled for youth cricketers aged 10 to 18 targeting the U13, U15, and U17 selection pathways. Because the conditioning is built around time-locked field density blocks, the program naturally auto-regulates to your athlete’s current physical maturity.
No. This program is 100% bodyweight and field-based. All your athlete needs is a patch of grass (a backyard, local park, or cricket net facility), a smartphone to watch the video hub, and a few standard training cones to set up the 20-meter grid lines.
If their trial is this week, the immediate value lies in the Pacing Autonomy and Turning Mechanics videos inside the secure portal—fixing a sloppy turning habit can instantly save them precious energy on match day. If their trials are later this summer or they are rebounding from a recent cut, executing the full 4-week protocol will fundamentally upgrade their VO2 max and anaerobic recovery capacity.
This is a one-time investment of $37. You get immediate, lifetime digital access to the 4-Week Field Blueprint PDF and the private High-Definition Video Demo Hub.
